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FIGS FRUITS NUTRITION FACTS

  1  
It's easy to digest

Highly concentrated source of minerals and vitamins. Figs are 80% higher in potassium than bananas, and are extremely easy to digest. They also have more iron than any other of the common fruits and are extremely high in magnesium. Low in calories. 100g fresh figs equivalent to 74 calories.

  3  
Figs Reduce Acidity  

Acidity in the stomach may contribute to several health issues, including ulcers, heartburn, acid reflux, erosion of the stomach lining and indigestion or nausea. The consumption of figs fruit can help alleviate symptoms and heal acidity

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fig tree​
  5  
Reduces cough and clears the lungs

The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties.

Softening and soothing effects of figs provide relief from respiratory tract inflammation, cough, colds and aching throats

  2  
Figs Relief Stomach Pain

Dried figs and excellent cure for conditions like indigestion, acidity, acid reflux, gas, nausea and constipation. Dried figs contain several phyto-chemicals, anti-oxidants, antacids and anti-microbial agents that help clear up an upset stomach.

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fig tree​
  4  
Removes Constipation

Constipation is a very common digestive disorder that affects people of all ages. The fiber in dry figs act as natural laxative.For treatment of constipation, both fresh and dried figs can be used.

  6  
Help in Gums infection, tumors, cancers etc

Figs fighting mouth sores. The fig re`medy however, however requires some time, coordination and of course a fresh fig.

Fig extract also applied to treat tumors, lumps and abnormal growth of body
tissues.

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  7  
Lower Hearth Desease Risk

Figs contain antioxidant called phenols, which may lower your heart disease risk and cancer by preventing cell damage by dangerous free radicals. Fiber lowers your risk for high cholesterol, heart disease and constipation. 

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